Saturday, June 13, 2009


Wow, this blog hit 50,000 hits overnight! Kewl. Maybe someday that will be 50K unique visitors! Spread the word, and sign up for the weekly updates so you don't miss anything (and get all my WSSC profiles and handouts for doing so).

FYI, tomorrow I am posting a fun new strength profile. I did it this week and it kicked my butt. Or who knows, maybe it kicked my butt because I've not been as healthy as I usually am (don't want to say the 's' word!), but I'd like your feedback on the profile once it's posted. Ride it at home and let me know what you think.

In HEALTH! :-)



Shannon said...

Congrats! The #'s will just keep going up if I have anything to do with it. :) Looking forward to your strength profile.


THANK YOU!!!, Jennifer. You are such a generous Master Instructor. You're a true Spinning mentor. I can't believe how much information you are willing to share with us. I have been spinning for 13 1/2 years, and teaching for 12 1/2 but have never come across an instructor so willing to share what they've learned/experienced. A lot of instructors are not willing to share their music lists and/or their profiles. Quite understandable since it takes a lot of time, $, and effort to come up with original, motivating, effective and safe rides. It's obvious that you, too, have invested much in your rides, and I just wanted you to know that us 'little people' out here who are just trying to keep it real, class after class, REALLY appreciate the extra mile you go for us. Thank you for your generosity - it's much appreciated. Now if we could just get Jillian from The Biggest Loser to read your 'Keeping it Real' manual...!