We appreciate the physiological importance of heart rate training for meeting our fitness and performance goals. But are there psychological effects of heart rate training?The way we think and talk to ourselves is a prime determinant of our physical performance. If we can better understand how to incorporate heart rate training into this construct, just think of the possibilities. As instructors, there is often a disconnect between the presenting and receiving ends of the dialogues we have with our riders about heart rate training. [When the results of this study are released] we will have concrete data about how to more specifically reach people. What are they hearing, and what are they taking away from it?
Sunday, July 26, 2009
Heart Rate monitor usage study - Please Help!
Now that the Tour de France is over, I hardly know what to do with myself!!
Just kidding...I've got a LOT of things on my to-do list that got pushed to the bottom due to this 3-week bicycle race in France which has been all-consuming for me, if you couldn't tell! ;-)
One of those items is a study that is being done on the psychological importance of heart rate monitoring. Yes, psychological, not physical. I've been intending to tell you all about it for awhile, and now my time is running short as she wants to complete the study and compile the results in the very near future. Can you take a moment and fill out this survey?
Who should take this survey? YOU! Anyone who has used at one time, or considered using, or currently uses a heart rate monitor for your own training and/or teaching. Your students could take it as well; it's not just for instructors. A big sample size and a wide variety of participants will greatly help with the results.
And I believe the results will be very important to each and every one of us as we grow in our instructing and learn more about how, if and why we should utilize heart rate training. Click here to take part in this very short survey.
Who is doing the study? Melissa Marotta is a Star 3 Spinning instructor and 2nd year medical student in Vermont. I am in awe of her for her intelligent, educational, inspiring blog posts, and for her passion for Spinning and love of her students. It would be an honor to be able to take one of her classes in Vermont or NYC, where she taught 20 classes a week for years before going off to medical school. You can feel her passion just by reading her blog, or by listening to her on the Indoor Cycle Instructor podcast talking about her survey.
This is the 4th month of her data collection for this survey, so do it now as it is closing soon!
Here is a little description of her study in her words:
I strongly encourage you to participate in this study and let your voice be heard!
Thank you so much for your participation, and I also want to let you know how grateful I am for all my readers. I hope you got a lot out of my Tour de France sessions.
Oh, and here's a fun bit of funhogspins blog trivia: my blog has now been viewed in 76 countries! Keep spreading the word!