If you can join me for this ride - either in person or online - I would be so honored. The live-feed will be a 60-minute ride I am calling The Triple Bypass, with three focused climbs, all slightly different. If you view it online, my suggestion is to either treat it like a Master Class or conference session and take notes, or ride along with us on your bike at home (or at your club if you have computer access). Click here to sign up for the live feed.
Are you near Pittsburgh?
Then please come ride with us in person for free - but sign up soon as it will fill up quickly. Nothing makes me happier than meeting in person some of the fantastic people I've met through cyberspace. (Click here and then click on "reserve a bike in Pittsburgh" to sign up.)
We are actually filming 3 classes on Friday evening; only one will be shown live on the internet. But if you come in person you can sign up for one or all of them (two 45-minute and one 60-minute ride).
Winter Training, Saturday March 26: Educational lecture and 2-hour ride
Then on Saturday I will be a guest instructor for Cycling Fusion's innovative Winter Training program, a 12-week progressive periodized training program every Saturday during the winter. First I will give a lecture on HIIT (High Intensity Interval Training) followed up by Over/Under Intervals, a ride designed to improve your threshold. After that Gene and I will co-lead a ride to a Global Ride video (hint hint, this is an unreleased soon-to-be-available edition filmed in my favorite place to ride a bike, a region I know very well - the Alpes of France)!
Normally it's $39 for the four-hour session but for you, Gene is making this available at a special discounted rate of 25% off for my readers/subscribers. Click here to sign up for Winter Training and enter the discount code "sageless25".
I am so excited to be a part of this and I can't wait to tell you more about it next week after I've recovered from this crazy weekend.
Want to learn more about Cycling Fusion? It is one of the newest and most progressive indoor cycling certification programs, one you will certainly be hearing much more about in the months and years to come. Click here for more information on their certification and training. Also, next winter you will surely want to be plugged in and take part in the entire 12-week Winter Training program.
Remember, mark your calendars:
- Friday, March 25th, 7:30 pm EST (GMT -4) Live online feed of Triple Bypass ride.
- Saturday, March 26th, 11:00am - 3pm EST Live Winter Training: lecture, 2-hour ride, yoga.