What can indoor cycling instructors learn from wine?

I am reading a fascinating book called The Widow Cliquot, about the widowed woman in the late 18th century who made Veuve Cliquot the powerhouse champagne that it is today (”Veuve” means widow, and when widowed in that age, one always kept the title, unless one remarried). It’s a wonderful story about this entrepreneur, one of the few women business owners of the world at that time (widows were given a lot more freedoms than married women back then). But it’s also a mesmerizing story about the world of wine and the development of the champagne industry from around the French Revolution and into the post-Napoleonic period.

The author describes how the really great vintners of today are truly scientists. They are very skilled in the chemistry of winemaking, and are master technicians in selecting, storing and blending varietals to create the magical elixir you bring to your table. Sure, Mother Nature plays a role, especially in a vintage year where everything comes together exquisitely, the perfect blend of arid soil, sun exposure, the right amount of heat but not a heat wave, the timing of the rain, and a dry harvest. But even when everything is perfect, it’s the skilled and knowledgeable winemakers who set themselves apart from the others, creating a true masterpiece. These skilled scientists can charge more for their wines. And when everything isn’t perfect (like most years – vintage years only come once every 10-20 years), that skill can make or break the end product. Some years they will need a little more of this varietal, some years a little more of that one. If it’s a one-varietal wine (like a cabernet), they might blend more or less from different vineyards to arrive at that perfect combination. Sometimes they must age it longer, some years the alcohol content is higher, there is so much behind every glass you pour.

The result? The people drinking the wine may not know (or even care) what has gone into the creation of this wine. All they know is they like this bottle! They savor the enjoyment it brings, the pleasure of sipping it, and the masterful way it melds with their meal. The science is behind the scenes, but without it, the wine wouldn’t be as enjoyable or successful.

You, the knowledgeable instructor, are like the wine maker. You know there is so much behind every class you teach. You eagerly learn the science so that you understand the why behind everything you do. The more you know about physiology, the better your product will be. You blend the elements of a class masterfully to create the perfect profile. On some days it's higher intensity, on some days it's lower intensity with a mental focus, some days it's right at threshold; but each application is with intention, your intention. Your focus and attention to detail allows your students to train smarter, not necessarily harder. You blend the elements of mindfulness, motivation and music to create a class that wows your students. You add that secret ingredient that gives your class the "fizz"!

The result? Your profiles make sense. Your students love the product, and they enjoy the resulting increase in fitness. They may not really understand the science behind the effort, but there's just something different about your class, that savoir faire that you have, that sets you apart from your peers. You have them intoxicated!

Not every class will be perfect - you can't have a "vintage" class every single time you teach! But that's when your skills are even more important, so that your students have a great experience every time.

The science? Sometimes it's fun to teach them that part too. It's like going to a wine tasting or lecture where you learn about the the vinification process, the residual sugars in the different wines; what it is that gives them their characteristic aromas and taste; the choice of casks that impart entirely different flavors; why they use oak barrels or stainless steel. Did you know that champagne is fermented twice? After it ages in casks and goes through the first fermentation, additional yeast and sugar is added when it is bottled. The yeast "eats" the sugar (fermentation) and the result is carbon dioxide. This was originally a "mistake" in the 17th century, one that the monks fought hard to get rid of - no one wanted bubbles in their wine for God's sake!

Wine tasting is fun, and it actually improves your understanding of why you like or dislike a certain wine, and can even teach you how to appreciate that varietal that you normally pass over in the wine shop.

The class where you educate your students about what you're doing and why you're doing it is like that wine tasting. You give them just enough information to pique their interest, to get them to nod their heads in understanding. In the process, they expand their own knowledge, they appreciate their workouts even more, they appreciate you even more. How lucky they are to have an instructor who serves such delicious treats, and occasionally explains how to do it! You may hand out additional information for those who want to learn more - just like you'll receive at a wine tasting.

In the process you may teach them that they really can enjoy an endurance ride, because now they know and appreciate what is going on behind the scenes (in their bodies).
And then on other days, you just let them enjoy that glass and savor the delicate flavors without complicating it with too much information.

Here's to you and your vines...er students! Chin chin!

[A little background: As a bicycle tour guide in France and Italy since 1989, I've had the great fortune to not only ride through some of the most famous wine regions of these countries, but also to experience their wines and often take my groups to wine tastings in each region. I also love to ride and taste wine in Napa and Sonoma in California. But my favorite experience is from Alsace, a wine growing region in the northeast of France, on the German border. I have friends who own vineyards in Alsace. I met this couple, Martial and Catherine, while on a solo self-supported bicycle odyssey in France in 1988, and we've remained friends every since. Their wines are Reislings and Gevurztraminers, normally not my preference for varietals, but when I'm there, I love them; they go so perfectly with the food of the region, and I believe there's an "energia magica" (there's that expression again - maybe I should say it in French in this case - une energie magique) when you're in a vineyard that attracts you to those wines. I was lucky enough to experience a harvest one year, actually going into the vines and picking, then watching the whole process from pressing to storing. The incredible body of science behind it is mind-boggling. Before they selected vines for harvesting, Martial showed me how he measured the residual sugars in the grapes. "Nope, this vineyard needs one or two more days. We pick those over there." The best part of the harvest? The celebratory elaborate dinners they have each evening, of course opening up a couple of bottles from some previous vintage years. I hope you can have this same amazing experience one day; it is one I will never forget. Kind of like a Master Spin class that stays with you forever!]

My BIG news

OK, here it is....

On Monday, August 31, 2009, after 12 years as a Master Instructor for the Spinning Program, I resigned my MI position with Mad Dogg Athletics.

Phew, that was even difficult to write! I can tell you that this past week has been one of the most pivotal and emotional weeks I've experienced in a dozen years (not even counting the stress and emotion of selling a house and moving. Man, put all that emotion in one week and it's been hard not to be overwhelmed).

How do you leave something that has been such an integral part of who you are? How do you leave a program that has been a part of how you define yourself? That has presented opportunities that you never thought possible?

Before I tell you the why and how, let's fade back in time to about 13 years ago...

It was early 1997. I was a personal trainer at the Vail Cascade Club (now the Aria Spa & Club) in Vail, Colorado. I had been teaching Step, Body Sculpting, Ski Conditioning, and this new thing called Spinning. We had recently brought in a Master Instructor from New York for the Spinning certification. I remember thinking "God! What a great job she has! Flying around the country certifying instructors, and she gets to come to Vail, Colorado!" (I can't remember who she was...she wasn't with Mad Dogg for very long apparently).

The day I got certified was a transition point in my life. As a cyclist, it bowled me over like a freight train - I was empowered by the potential, by the magnitude, by the possibilities of Spinning! "WOW! This is IT!" I thought. I discontinued teaching Step because I didn't have to choreograph anymore - I had always been such a perfectionist and spent hours and hours on my choreography. Spinning allowed me to connect with my students far more than dance type classes, and it was based on something I was already so passionate about already - cycling. It also allowed me to use my own music and not canned aerobics music; I immediately found that I had a skill for designing very effective profiles that simulated real outdoor riding combined with music that helped elevate the mood and energy of the class. I was also a ski instructor in Vail, and was able to apply the coaching skills I learned in skiing. As a coach, I love the one-to-one contact with my student.

About 6 months later, I received the Spinning newsletter with a call for presenters. I filled out the application with trepidation, since I had only been teaching Spinning for a short time. But, I had experience teaching and coaching many genres of exercise and sports, I was certified in group fitness and was a Certified Strength and Conditioning Specialist, I had a degree in Exercise Science and loved the physiology aspect of training, I was a cyclist and had experience coaching many clients to ride up big hills in my bicycle tours. I was also experienced at public speaking. But I still had no idea I had a chance; I remember joking with my peers that what on earth would I do if they called me?

A few weeks later I received a call from Joelle at Mad Dogg Athletics for an in-depth interview. That call was truly the beginning to the rest of my life. I fulfilled each of the subsequent requirements one after the other. Back then it was a long process to apply as an MI, including sending in a video of me teaching, and speaking into the camera on why I thought I would be a good presenter.

I was invited to the Spinning Presenter training camp in California shortly afterwards where I spent a week with Johnny G and over a dozen other amazing people from around the world.

(If I don't stop myself now, this post will be waaaaay too long, so let's pop forward a dozen years...at another time I'll tell you more about those amazing days with Johnny G and my phenomenal peers.)

In the past 12 years, I have been inspired by some of the most amazing people, coaches, athletes and instructors that I've worked with or trained. Many of the other Master Instructors I worked with I looked up to as mentors. I have had the opportunity to inspire thousands of people at conferences to go beyond self-perceived limitations and to realize their potential as coaches. I have written several important continuing ed programs and articles for MDA, most which brought the outdoors indoors. I have traveled internationally. I have done trainings at tiny little clubs in the countryside with 10 bikes on up to very large facilities in metropolitan cities with 65 bikes. I've experienced facilities ranging from amazing personalized boutique clubs and studios in the suburbs, to high-tech gyms in corporate fitness or university facilities, to large major chain clubs.

I certainly haven't done it for the money (my husband even jokes that I practically pay for the privilege), but the personal rewards have been countless, endless. Spinning gets into your blood. I LOVE Spinning. I LOVE the mind-body aspect of Spinning. I LOVE the fitness and health it's brought me, and has allowed me to bring to others. I LOVE being a Master Instructor. I LOVE inspiring others. I LOVE the people I've met.

However, in the past several years, I've been approached with several opportunities in indoor cycling that I have had to turn down because of my loyalty to Spinning.

Concurrently, in the past several years I've been attending seminars, reading books and joining coaching programs on entrepreneurship and building a business with the intention of growing my bicycle tour business and potentially creating an online business for bicycle tours in Europe. During this time I was exposed to the wonders of social media such as blogging (hence, this and other blogs I started), Facebook, Twitter, forums, podcasting, and more. It's truly amazing the opportunities that are out there if you look, and if you aren't afraid to learn, explore and grow.

I learned about how to develop a niche market, rather than go for the BIG market. I learned about promotion and PR and internet marketing and eBooks. I even wrote my own eBook which has been very successful and well-received, and I have some big plans for additional ones. It's such an inexpensive learning tool, a great way to reach people with excellent information.

Long story short, I have a deep desire to do something for myself. I also have an MBA from way back when, and perhaps that's been stirring inside me to do something more for myself. It's not just about the money (but a greater income doing my passion will be nice). For me, it's also about self-actualization. It's TIME for me to move on. It's TIME that I at least try some of the things I've been learning about, and take advantage of some of the half-dozen or so opportunities that have been presented to me.

In order to do so, I had to become a "free agent". By taking off the partisan hat I can "reach across the aisle" so to speak and inspire and touch many other instructors as well.

Sooooo, you will not lose me! I just won't be attached to Mad Dogg Athletics and Spinning. But remember, you can take the girl out of Spinning, but you can't take Spinning out of the girl! It's firmly implanted in my heart, in my soul. I hope to leave doors open with Spinning for potential projects in the future, as they continue to grow and lead the industry as they always have, and always will. My plan is to complement the Spinning program.

I have three opportunities that I will be working on immediately (and three others in the next 4-8 months). One of them is so exciting I can't wait to tell you about it! Go here and listen to the podcast about ICI PRO, which will launch soon.

I will be changing the name of this blog soon. I will still be giving you great information, but I'll be spending more time over on the ICI site. You will discover when you listen to the podcast, that there will be a portion of the information that will be on a paid site, so you as an instructor can grow even more and really find that spark of inspiration. This too is a very inexpensive way to reach even more instructors.

I am also hoping to come out to your club to present Master Classes. Please contact me for more information on how I can do that.

Thank you everyone for your comments and emails, and mostly for your patience lately as I focus on my personal life and moving. I am very, very excited for the future, and I look forward to sharing even more with you!

Namasté!

Some personal news to share with you

For my regular readers of my blog, you know that I've been a bit pre-occupied lately. Maybe you've sensed that I've been trying very hard not to be anxious. Maybe you've wondered why I seem to be apologizing for not delivering promised posts, such as my Can Fit Pro sessions the past 3 weeks. (Hey, I take this blog seriously and I hate not doing what I say I'm going to do). There have been reasons! By sharing this information with you, you'll understand a little more about me and what we (my husband and I) have been enduring the past, oh, 6-8 months...

First, I now have very good news to share...

We have a contract for our house as of yesterday around noon. This is big. This is very BIG! Not only do they want to buy it, but they want it very soon (we'll close in only 2 week) and they will pay cash - no waiting for financing. You cannot even imagine the pressure that this takes off our shoulders!

My husband began building us a new home almost 2 years ago, a house that is a little too big for us, but we were both doing quite well in our businesses and we had big plans when we started this process. Then, as you are all aware, the economy tanked, and things didn't quite go as planned. My bike tour business had one cancelation after another beginning in February, and I had to cancel all my guided tours to Europe. My husband's general contracting business has no new projects (except for a minor remodel); he had to lay off all his employees, and he personally had to do the hands-on construction of most of the interior of our house, which was not his original intention.

(Our new house in Eagle, taken in late April. When the landscaping

is finished next week I'll share some more photos)

In the meantime the bank was getting uneasy, the construction was taking too long (we also had record snow levels this winter which also hampered progress), the market wasn't good for selling our current place. They started pressuring us, even warning and threatening us. They changed the rules on us on a weekly basis (did you know banks can do that? We didn't). No need to go into detail - you know the story, it's the same all over the country, even the world.

We were able to satisfy the bank temporarily, mostly by selling many other assets. Keep the wolves at bay, so to speak. But, we never lost hope. We never stopped believing.

We put our current home on the market 65 days ago; our realtor tells us that is excellent in this market - many will probably sit until next summer if they haven't sold by now. Never mind the fact that had we decided to sell last year or earlier, we would have been able to merely whisper that we might be thinking of selling, and we would have had a line out the door. Simply put, our home is the best unit in the best and most popular townhomes in Edwards, Colorado. I had quite a few people prior to a year ago who told me that should we decide to sell, to please let them know first because they wanted first dibs. But this year, those very people were in the same boat as just about everyone else in this economy. In fact, most people who came to view the house said they must first sell their current home in order to finance a new one.

So we are very, very relieved these people came along.

And, there's more good news! We already began moving to our new house in Eagle, 19 miles away. Monday was the big moving day, although we've left a bed and a few other items here at the old house. We're still sleeping here a few more days until final inspection of the new place (probably tomorrow). My office will be the last thing to move - so here I sit writing this post surrounded by stacks of papers, boxes, files...a veritable mess.

More good news is that after months and months of wondering IF and WHEN we would get a mortgage so we could get out from under our construction loan, we closed on that mortgage on Monday. Phew!

For many people, the past few months would have been oppressive stress. There was the very real possibility that the mortgage wouldn't happen. If that were the case, you can only imagine the outcome....banks don't take too lightly to you not being able to pay. For us, well, we did our best to think positively, do our affirmations, and visualize only good things. We weren't always good at this, we had our moments of fear and worry, and I think my husband suffered more than I did (bless his heart - that man needs a vacation soon)! I am sharing this with you because many of you know that I espouse the teachings of The Secret, and of empowering speakers, authors and coaches like Jack Canfield, John Assaraf and Wayne Dyer. They have all helped me through this year. [I even created a ride for WSSC 2008 called The Secret Ride, which morphed into this year's ride called How Big is Your Why}.

The happenings of this week reinforces my belief that it really does work! When you are committed to your desires and your goals, and as long as you are patient, you can create your own reality. As long as you believe deep in your heart that things will always work out the way they're supposed to, and in your best interest, you don't have to succumb to worry. As long as you take the lumps and obstacles as temporary, you know that the road will open up a few miles ahead. It may not always be what you thought you wanted, or exactly when you want it to happen...but things always work out. I knew that we would be OK, I knew that this house would sell, I knew that we could move in, and I KNOW that the best part of my life is ahead of me. And it includes a beautiful new house, a couple of thriving businesses, some awesome bicycle rides and Spinning classes, some great people who will enter my life, and some fabulous trips in the future!

Let me ask you this... Are you certain of your own fantastic future? If not, you only have to change one thing....your attitude.

Jeff and I are not totally out of the woods, and I have a lot more affirmations I'm working on, but I am actually quite excited for the future. Some of the things I'm working on will directly involve you, my readers. So stay tuned for a big announcement.

Tomorrow I teach my 6 am Spinning class right around the corner, about 600 yards from my house (well, my old house). Tomorrow is the last time I get to wake up at 5:35 a.m. and still take my time to get there. For next week's classes, I'll have my coffee ready to brew the night before, my clothes laid out, my water bottle filled, my breakfast planned and my alarm set for 5 a.m - maybe even two alarms just in case. I'll listen to my playlist on the 20 mile drive to the club - at high volume to help wake me up. But oh man, that half hour less of sleep will make a big difference to me!

But you know what? I'll adapt!

Don't forget to check back soon for a big announcement. I'll be posting more Can Fit Pro sessions (profiles, playlists, powerpoints) very, very soon over on the ICI website. I promise!

The JUMP controversy

In between my moving preparation, staging our current house for viewings and Open Houses, and a garage sale this morning (which wasn't very successful) I am trying to squeeze in finishing my promised profiles and playlists for Can Fit Pro. I've been a bit pre-occupied to say the least.

I do have one profile and playlist completed! It's for the session called Jump 'N Jazzier, which is a multitude of different ways to teach jumps, both on flat roads and on hills, with a focus on proper form. But I've had in the back of my mind for some time now to write an article on jumps, following the release of the ACE newsletter in June which decried jumps as being unsafe and intimidating. This statement came from a Schwinn Master Instructor, Julz Arney. Unfortunately, since Luciana Marcial-Vinson, a Master Instructor for Spinning, was also interviewed for the same article, but on other contraindicated movements, it appeared that Spinning was agreeing that they are indeed unsafe. Luciana had to quickly respond with another article stating the position of Mad Dogg Athletics & Spinning®. I've gone one step further and added my own $.02 to the controversy in an article over at the Indoor Cycle Instructor website.

I believe that Julz' comments about jumps being unsafe, too fast, impossible to master, hard on the knees, and intimidating are true! Yes, I said true...but ONLY when describing "Popcorn Jumps", which have long been on the contraindicated list for the Spinning® program. Popcorn jumps are impossible to do with good form or with control, and they impede a good pedal stroke. And yes, they are very intimidating if a student is watching from the outside looking in. If I was a potential student, and saw them being done in a class, I wouldn't want to go anywhere near that class! So if this is what a "jump" is being perceived as, then Julz' comments are absolutely true. Unfortunately, they are far, far too common in indoor cycling classes around the globe.

But can't that be said about any movement in an indoor cycling class? One that is done too quickly, out-of-control, with resistance that is too low and cadence that is too high? The bottom line is that all comes down to the instructor.

When done with proper form, proper cadence, proper resistance and with a speed that is in complete control by the rider, jumps are not only not unsafe, but fun and effective and they add variety to your class. Their cycling-specificity varies, depending on the method you employ. A cyclist in a Spinning class may decide to sit the jumping part out and just ride in the saddle, which is always an option. But they won't hurt you and they won't hurt your cycling or pedal stroke. When my class is full of cyclists, I rarely do them, or only do the cycling-specific power jumps (see my article for a description of those). But when there are many non-cycling students in my class, the added variety is very helpful for them.

So go ahead and jump. Jumps are GOOD! Jumps are FUN! But teach them correctly damnit! It's up to YOU, the instructor, to teach and to demonstrate proper form. So point the finger back at yourself and analyze your own form.

My article is lengthy and informative. You will find it over at the ICI Podcast. (I did that because I can reach a larger audience - I think a larger audience needs to learn this). While there, download the profile and playlist from my Can Fit Pro session called Jumps 'N Jazzier. I think you will really enjoy it and will find some new and exciting variations for teaching jumps and keeping them realistic.

By the way, our moving day is tomorrow. We are only moving 20 miles away, but it might as well be 2,000! So I won't be around much this next week or two. Please continue to spread the word about this blog and the ICI podcast! And if you know anyone who tends to jump too fast in class, please refer them to the article at ICI. It gives solid reasons why popcorn jumps are not advisable.

Can Fit Pro and the song of the weekend

Wow, my legs are still buzzing from Can Fit Pro this past weekend! I taught some hard sessions. Usually I have an easier session in the mix, or I am able to fake it a little bit more, but this time around, it didn't turn out that way. I had two on Friday, three on Saturday (all challenging) and two on Sunday. The final session was called Strategies for Strength, and I was too inspired to fake it! Too into the ride to go easy. Too engaged by the energy of the group to back off. And the music simply rocked...

This session ended at 3:00 and my plane left at 6:30 (international flight) so there was no time for a shower, just a quick wipe down and change out of bike clothes to travel clothes. Both Caroline Dawson (another Spinning MI) and I had to leave for the airport, and fortunately Claudia Lala, a Star 3 Spinning instructor from Argentina living in Toronto gave us a lift to the airport.

Today is my 2nd day of recovery. I was going to go hiking to the top of Vail Mountain, but I think that's too ambitious - it's better to give the legs a little more rest. Heck, getting up the stairs is challenging enough, much less a 7-mile hike straight up!

It will take me a few days to get caught up, but I do want to share my playlists and some other great information from the conference with you, so make sure to check back as I'll be posting them either here and/or over on the Indoor Cycle Instructor site.

But, in the meantime, I think the song of the weekend was a song I used in my last session. I had more people ask about it immediately after class, and had several emails and Facebook messages within a very short time (one within 30 minutes!) asking for the title and where to find it.

So, here it is: it's by Alcatraz and is called Give me Luv (That Kid Chris Tribute Mix). It's 10:28 long - an awesome, awesome climb (ya gotta like electronic music though). The emphasis during this song was that by changing your attitude about climbs, you can change your experience. Hill climbing for some outdoor cyclists is the bane of cycling. Some people H.A.T.E. to climb. It's scary, it's tough, it's challenging, sometimes it hurts, sometimes you fail, it's demoralizing if someone goes way faster than you, etc. Indoors we don't encounter that as much - I think it's because our students always know they have the option of altering the hill simply by turning that resistance knob. But you cannot do that outside!

So if you hate climbing, or you're scared it's going to give you big quads, you must change your attitude about it. Instead of thinking about the hill as an obstacle in your way, think of it as an opportunity. An opportunity to get stronger, to get more fit, to experience and succeed at a challenge, to do something you didn't think you could do. There are so many ways to turn your distaste for climbing into pure love of climbing, and it all starts with you and your mind.

This song is called Give Me Luv, so I asked my class to give me some climbing luv! I asked them to first love themselves, because if you don't, how can you possibly think you deserve to get to the top of that big climb? I also wanted them to love the mountain. "Give Me Luv!" I repeated it several times throughout the long song.

Where can you get this song? There are a ton of versions on emusic, but not this particular fantastic version. The other ones are OK, and if you are a member of eMusic go ahead and d/l a few, but to be honest, if I heard them first, I probably wouldn't be as excited about the song. This version (That Kid Chris Tribute Mix) is really phenomenal. I love the woman's voice in the background saying "Give me Luv" (it's different than on the other versions).

iTunes has it, Napster has it, and if you google it, I think you can find even cheaper versions.

But GET THIS SONG!

And give me some climbing luv!

Off to Canada!

It's 5 am and I am off to Toronto to present at Can Fit Pro. If you are going to be there, or are in the area, come find me in the Spinning room (there are two rooms, side by side). I will be presenting any of the sessions originally listed as Meg McNeeley.

I'll report back on Monday with some playlists!

Have a safe weekend, and get out and do something fun. Summer's almost over!

Another Milestone for the FunhogSpins blog! Thanks to you!

Sometime today, Sunday August 16, I surpassed 20,000 downloads! That includes any of the profiles or articles or playlists that I've provided for you guys. I also noticed on Google Analytics that I've been visited by 87 countries! That includes Botswana, Latvia, & Laos!

Wow, it's mind boggling! Indoor cycling truly is EVERYWHERE!

Keep spreading the word! I am so grateful for all of my readers - it inspires me to keep on writing helpful, informative and fun stuff for you guys.

I do have a little teaser for you. I am going to be spreading my efforts a little more over on the indoor cycle instructor podcast, because it is such an amazing medium for providing helpful content to IC instructors. If you haven't yet downloaded the audio profile on Over-Under Intervals that we did a week ago, make sure to do so now. We are thinking it is a new way to help you become the best instructor you can possibly be.

My recommendation is that you go over there and sign up for the ICI podcast newsletter as well as mine. They are just weekly notices about the posts (or podcasts) that are listed so you don't miss anything important. But don't worry, you won't be inundated.

The Indoor Cycle Instructor Podcast just celebrated 1 year of providing great content - go over there and wish John Magowan a "Happy Anniversary"! I chatted with John for a short podcast discussing the past year, and some of the great things that are coming in the next year (although some of them are a secret!)

I want to extend a welcome to all my new subscribers. I realized that any new subscribers are still getting my WSSC information from June. You'll enjoy it, but my automated reply email is a little dated. I'll be changing that soon to other free and valuable information - but don't worry, once you are a subscriber to the free newsletter, you'll always also receive anything I give away to new subscribers. And if you haven't subscribed yet, just enter your name and email in the top left corner of this blog.

Thanks to all who have commented on my post on "cycling-specific" classes. It will be about 2 weeks before I am able to write my intended response. For one, I am thinking it will be a series of articles that will take me a little longer to compile. Secondly, I AM GOING TO TORONTO on Thursday! Eeeek! How did it get this close? I have 7 Spinning sessions that I have to work on and develop playlists for, so I will be a little bit pre-occupied this coming week. But look out for updates just before I go.

It should be a very fun conference. I'll be joining three other very fun Spinning Master Instructors - all women - getting together leading a total of 28 Spinning sessions at Can Fit Pro! (And I think we'll go out on the town at least on a few evenings - how can it not be fun?!"

And I'm also very interested to meet Dan McDonogh of RPM. He was just at IDEA presenting this past weekend and will be in Toronto at CFP next weekend. He and I have been chatting back and forth on Twitter and are planning on peeking in on each other's sessions this weekend. Now, the Les Mills RPM method is not really my personal preference for teaching an IC class, but I am open minded and can't wait to see what Dan does that makes him so popular at conferences. When you think about it, we are all after the same goal - to inspire our students to get fit, help them meet their goals (be it performance, weight loss, etc), have a lot of fun and to come back as often as possible. Because he is a cyclist first and foremost, I know Dan has the same interests as me - to keep his classes as cycling specific as possible while meeting the needs of our non-cycling students as well.

See you soon!