tag:blogger.com,1999:blog-966219458009671363.post4527039495918878161..comments2023-06-15T03:24:50.834-06:00Comments on FunhogSpins: What happens if you miss a workout? Illness, injury etc...Jennifer Sagehttp://www.blogger.com/profile/12335383817004452375noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-966219458009671363.post-90260200419411931232011-04-26T13:34:37.434-06:002011-04-26T13:34:37.434-06:00Been there... :) It has been 10 mths since the ope...Been there... :) It has been 10 mths since the operation and finally after 8 mths I could feel like myself again. Mentally & emotionally I am good now; but to get back in shape I finally gave in and hired a PT to push me (I am a PT but don't take in any clients at the moment)<br />Thank you Jennifer for the great info as always.Lenoreply@blogger.comtag:blogger.com,1999:blog-966219458009671363.post-33145476820116729242011-04-26T13:22:39.372-06:002011-04-26T13:22:39.372-06:00So true Marsha, so true. Patience is a virtue in m...So true Marsha, so true. Patience is a virtue in many areas of our lives!Jennifer Sagehttps://www.blogger.com/profile/12335383817004452375noreply@blogger.comtag:blogger.com,1999:blog-966219458009671363.post-34042539050537412592011-04-26T12:44:01.538-06:002011-04-26T12:44:01.538-06:00Hi Jennifer,
I read Joe Friel's article this m...Hi Jennifer,<br />I read Joe Friel's article this morning and here's my 2 cents worth. Patience. We need to be aware of how much our fitness is effected when life interferes and we need to be patient getting it back.<br /><br />All too often I see people who look like they're about to explode pushing past AT in every workout thinking this is what they need to get back their fitness level.Or, they take it somewhat easy once or twice and then jump into workouts that are too hard. What Joe Friel's little chart reinforces is that it's endurance that suffers most when we're off. What they really need to do is add some extra time to their workouts, if they can, go easier, and be patient.<br /><br />I'm coming back myself from almost 5 weeks, a combination of vacation and being quite sick when I came back. My teaching days get a little too intense, of course. But my own workout days are all endurance and aerobic capacity. I've missed a few days and don't always have those extra minutes to stay on the bike. But I know that at some point I'll be stronger than ever. Patience is typically a difficult concept for us fanatic types, but it is ultimately rewarding.Marshahttps://www.blogger.com/profile/14183238955770053889noreply@blogger.com